Chasing the belt buckle – Massanutten Mountain Trails 100

The coveted Belt Buckle.

Everyone in the club knew that as John Peabody prepared for the Massanutten Mountain Trails 100 on May 12-13, 2012 he was focused, pure and simply focused, on one thing….completing the race to win the coveted belt buckle.

John is no stranger to the concept of indomitable spirit and pushed himself to a 46th place out 196 starters in less than 30 hours.

You can see all of John’s splits here.

http://www.vhtrc.org/mmtlive/splits.htm

Congratulations John!

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Race report: Sunken Well ‘Race to the Top’

OK, well it wasn’t quite the ‘Belly to Belly’ as there were no hotdogs involved, but on Saturday afteroon I branched out to compete in the Sunken Well ‘Race to the Top.’ This race, held annually in Fredericksburg, VA to benefit the SPCA, involves a 2/3 mile out and back run and the downing of 2 beers. Participants – of which there were maybe 30 or 35? - run uphill into the Sunken Well Tavern, chug a beer, continue out the back and up hill steeply to the fire hydrant before running back down – dodging traffic - into the tavern, chugging another beer and then finally returning to where they started.
Before the race I was a little nervous as I have not chugged beer in as long as I can remember, let alone tried to combine it with running. However, I surprised myself. While I am certainly no pro, I was only dealing with Bud light and it wasn’t as hard as I expected! On the way up the challenge was being out of breath which certainly slowed me down. However 2nd time around I was practiced and had less trouble. And while I did not come anywhere close to the young male winner (he finished in 4.20 something), my time was a respectable 5.37 making me first female orFBI!
Vicky.
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Seven Sisters Trail Race

There has been a lot of chatter in the club about the Seven Sisters trail race and I found this video…

For more information please visit the race site…

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Vicky Jasparro breaks 3 hours

Holy Toledo – Sub 3!

Vicky Jasparro

A week and a half ago I had never heard of the ‘Glass City Toledo Marathon’. And until I decided to avoid the oven-like temperatures of Boston, I had never heard the expression ‘Holy Toledo’. However it certainly applies to my w/e of success in the Mid West.
Desperate not to throw away my months of training, a couple days before the 2012 Boston Inferno, I went online to marathonguide.com and looked for a backup race. My criteria were a fast flat course and a location where the long range forecast called for cool temps on Sunday 22nd April. It quickly became apparent that Toledo was my only choice. So I rallied to arrange last minute plane tickets and a hotel room, change vacation dates at work and add in a side trip to visit my mom in Cleveland. Then I sat and worried. Would I really be able to deliver on my training? Or would this all be an expensive stress filled waste of time? What if the weather forecast changed? Or the course wasn’t all that it was chalked up to be?
Apart from forgetting my checked bag at the airport in Cleveland (yeah – with all my running gear inside! Thank God I realized and went back), my travel to Toledo went off without a hitch. I arrived on Friday night so had plenty of time on the Saturday to visit the expo (tiny – quite the opposite of Boston) and drive the course to check out all its quirks and myriad of turns. I also went for a short jog to explore the last mile of the race so I would know exactly where it went and just how short it would feel the next day.
The Toledo Marathon is not large – close to 1000 runners, but there is also a half marathon and many relay teams which makes it feel like a bigger race. More importantly, as I found out, the course really is ‘Mid West flat’. It starts and finishes on University of Toledo campus, and winds its way through various beautiful neighborhoods and a metro park, as well as along two different sections of a bike path. All surfaces are paved and beautifully smooth. The only possible downside to the course is that the main roads are not closed to traffic and so runners are restricted to running in a coned off lane rather than being able to freely run the tangents as the course was measured.
Sunday April 22 was cold and overcast as promised, and slightly breezy. Temps were in the high 30s at the start of the marathon and while I was running never got above the mid 40s. My goal was sub 3, and my plan was to run a 6.50 pace in order to give myself a little bit of cushion. Other than a bad patch between miles 19 and 21, and the inevitable tiredness in the closing miles, I felt pretty good and strong most of the race and was able to just follow my plan. That said, I was anxious and constantly running scared, never really sure that I could or would meet my goal until the very end. During the race I went back and forth a few times with the ‘local running celebrity’ – “Tina” – who had friends on every corner and a running buddy to join her every few miles. However she opened a gap on me during my bad patch and so I just tried to keep her in my sights and use her to help me achieve my goal. The strategy paid off as in the last few miles along the bike path I managed to run in the 6.40s. I then pulled off my very last mile in 6.36 to cross the 50 yard finish line on the Toledo University football field in 2.59.14. This earned me 4th place female, a small cash prize and a jacket. Holy Toledo I did it! Sub 3! Boston here I come next year.

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DJ Principe starts the season with PR

DJ Principe

In using the “Result Finder” I forgot to include some results that aren’t on coolrunning.

DJ Principe ran his first Outdoor Track meet a couple weeks ago and came away with the win and a new 3000 meter PR of 9:29, he came back later in the meet to run a PR in the 800 as well with a 2:19.

One week later DJ duplicated his 3000 performance with another win in 9:29, this time he came back in the 800 and ran a 2:18.

This is a great start to the new season!

 

 

Photo by George Ross

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3/31/12 to 4/16/12 Results

 

Bob Jackman and Dave Principe @ Gansett

Run the Reservoir 15k and 5k
North Scituate, RI, March 31, 2012
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1st – Dave Schaad – 19:23

Jamestown Bridge 10K Road Race
North Kingstown, RI, April 7, 2012
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8th – Robert Corsi – 39:18.09
578th – Pali Frazier – 1:06:05.71

Great Bay Half Marathon / 5K
Newmarket, NH, April 7, 2012
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88th – LAWRENCE WALKER – 1:33:47.4
East Bridgewater High School Parents Viking Sports 5k
E Bridgewater, MA, April 7, 2012
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2nd – 18:34 – Dave Schaad

Bunny Hop 5K
Warwick, RI, April 14, 2012
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10th – DAVE SCHAAD – 18:56.0 – 6:05/M

Merrimack River 10 mile Trail Race – 21st annual
Andover, MA April 14, 2012
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11th – Justin Costa – 1:06:10
80th – Joseph Reddy – 1:26:55

2012 Gansett Marathon
Narragansett, RI, April 14, 2012
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3rd – David Principe – 2:42:11

Nutrition Fuels Fitness 5k (RIDA 5k)
Warwick, RI, April 15, 2012
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3rd – ALAN BERNIER         16:45 – 5:24
5th – MARTIN TIGHE               17:16 – 5:34
11th – Dave Schaad          19:09 – 6:10
17th – Daniel Sevigny             20:26 – 6:35
28th – George Ross                21:51 – 7:02

Boston Marathon
Boston, MA, April 16, 2012
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2711th -Pat Meacham – 3:27:27
3616th – Issy Nielson – 3:34:13
4059th – Karen Benway – 3:37:06
6501st – “Don Henderson” – 3:50:29

Karen Benway and Issy Nielson @ Boston

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Seb Coe vs Steve Ovett – The Clash of the Titans

A question that we have all heard at sometime is “Why do you run?”
These guys are why I started running…

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3/17 to 3/25/2012 Tuesday Night Turtles Race Results

Dave Principe @ the NB 1/2

1st Mick Morgan’s St Pat’s Day 5k
Walpole, MA, March 17, 2012
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6th – 20:17 – 6:33 – Dave Schaad

Shamrock Shuffle 5K
North Kingstown, RI, March 17, 2012
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? –  JOHN BRENNAN – 19:53.3 – 6:24/M

New Bedford Half Marathon
New Bedford, MA, March 18, 2012
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36th – ALAN BERNIER      1:12:24
73rd – MARTIN TIGHE       1:15:22
104th – DAVID PRINCIPE   1:17:45

Quincy 1/2 Marathon & 5K Road Race
Quincy, MA, March 18, 2012
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85th – Lawrence Walker     1:30:39.0

Nayatt 5K
Barrington, RI, March 24, 2012
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11th – DAVE SCHAAD – 18:55 – 6:05/M

17th Annual Eastern States 20 Miler
Salisbury, MA, March 25, 2012
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46th – 2:22:25 – 7:07 – Lawrence Walker
73rd – 2:31:09 – 7:33 – Patrick Quinn

Quonset 10 Mile
North Kingstown, RI, March 25, 2012
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9th – JOHN BRENNAN – 1:06:17 – 6:38

Quonset 5k
North Kingstown, RI, March 25, 2012
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2nd – Dave Schaad – 19:31 – 6:17
6th – GEORGE ROSS – 21:17 – 6:52

New Jersey Ultra Festival 50 Miler
Augusta, NJ, March 24, 2012
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3rd – Issy Nielson- 7:48:29 (1st Woman)

Photo by Scott Mason

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Running Age/Gender Grading Calculator

As my calf muscles scream from my first 5K of the year and as I try to figure out how to get a little faster at the sweet old age of 52, which is completely doable – I continue to be inspired by the plethora of 50+ year old Turtles who continue to put up incredible times week-after-week.

As I measure myself against myself and the talent that I have the fortune to train with I do have a little fun plugging my times into  an  age-grading calculator…

Check out  http://www.runbayou.com/Wavacalc.htm

Age grading calculators  provide an age-graded race time and an achievement percentile for a recent performance at a specific race distance.  Age-graded information allows you to:

  • Judge your performance, using an achievement percentile, without bias for gender or the aging process.  These percentiles are classed as follows:
  • Over 90% — World Class
  • Over 80% — National Class
  • Over 70% — Regional Class
  • Over 60% — Local Class

Have Fun.

SG.

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Results 3/3/12 to 3/11/12

Irish 5K
Pawtucket, RI, March 3, 2012
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39TH PATRICK QUINN 20:54.4

Monsignor Clark Beat the Chill Climb the Hill
Wakefield, RI, March 3, 2012

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2ND Dave Schaad 19:25

Black Cat 20 Miler
Salem, MA, March 4, 2012

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50th CHEPACHET WALKER 2:26:17.3

Somerset Recreation’s Shamrock Shuffle
Somerset, MA, March 11, 2012

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3rd Dave Schaad  18:25

St Pats 5K, 2nd of the Tour de Patrick Series
Providence, RI, March 10, 2012

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36TH  ROBERT CORSI  18:10.0
96TH  PATRICK QUINN  20:24.4

Guinness Celtic 5K, 3rd of the Tour de Patrick Series
Worcester, MA, March 11, 2012

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53rd PATRICK QUINN 20:18

Spring Forward 1-Hour Trail Race & Relay
South Kingstown, RI, March 11, 2012

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15th John Brennan – 7 miles in 55:47
16th Issy Nielson – 7 miles in 56:24

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